Before you make those resolutions…

Before you make those resolutions…

  It is almost time. The time of year when we MUST change everything in our lives in ONE day!   I love resolutions. I love goal setting. I really love writing down goals to accomplish, but what is going to make this year any different from last year? Momentum Let em...
Star Wars and Weight Loss

Star Wars and Weight Loss

I went to go see the new Star Wars movie yesterday. Spoiler alert- it’s really good, if you are into that sort of thing. Ties some parts of other movies together for you. While I was there I made a big mistake. I ordered a large popcorn and large drink. Not sure what...
Goliath, Marshmallows, and Reaching Your Goals

Goliath, Marshmallows, and Reaching Your Goals

There is a hallway at my church where all the kid’s classrooms are. The walls are all painted with famous stories and people from the Bible. One year my wife and I were leading a Sunday school class and I had a brilliant idea involving marshmallows and a painting of...
Wok this way!

Wok this way!

I have a new goal in life. To become a master of the wok. My wife got one for her birthday in September and it just sat there for a couple of months. Then one day I decided to put that baby to use. Heroes don’t always wear capes. It took me an hour to cure that thing...
10 Steps To Fat Loss Success (Part 2)

10 Steps To Fat Loss Success (Part 2)

  Continuing with the 10 Steps To Fat Loss Success today with Steps 6-10. In case you missed Steps 1-5, you can check them out here —>Part 1   6. Move more, sit less   Energy is a weird thing. You have to have the energy to at least get out and move a little...