I had just finished teaching my 830am boot camp, picked up a few groceries, and was getting ready to take nap. Then the phone rang, so I grudgingly got up and answered it. It was a robo-call from the school that I was only halfway listening to, until it said my...
Happy National Gratitude Month! We’ve all heard the word, but do you ever stop and think about what gratitude means? Here is the fancy definition according to Google: Gratitude is the quality of being thankful; readiness to show appreciation for and to return...
Candy is awesome. There I said it! Most fitness pros won’t admit that. They like to act like they eat chicken and broccoli all day long. I do that too, but I finish it off with a Snickers... The problem is when there is too much candy. Maybe you were expecting a...
Bill McCartney was a football coach for the Colorado Buffalos from 1982-1994. He had many great moments as a coach, including winning national Coach of the Year awards 3 times. I want to tell you about one specific story about him in particular though. One year they...
