3 Cyber Monday Deals

3 Cyber Monday Deals

  Not going to lie. I almost sent you a video of me doing The Robot and called it my Cyber Monday Special. But since I didn’t want you to murder me I refrained. So let’s get to the deals! Deal 1 I wanted to make an offer that I truly believe could change...
"A complete failure"

"A complete failure"

If you have been following my writing for awhile, this will probably not come as a surprise. But here it is:   Low fat diets do not work     That is not just my opinion, this study shows that low fat diets have “been a complete failure tackling obesity”....
Holiday Survival Guide (gift)

Holiday Survival Guide (gift)

Did you know there are some unlucky people out there that are not on my e-mail list? I know, so crazy!   With that in mind, I wanted to make sure if that is you that you still got your free copy of the HABC Holiday Survival Guide. It is chock full of tips, tricks,...
How to be awesome on Thanksgiving

How to be awesome on Thanksgiving

So yesterday I pulled up to my 530am class and was preparing to deliver a world-class boot camp workout that included a bed pan delivery exercise and a getting up out of the floor with a drink exercise, when it hit me. I had completely forgotten to write an e-mail for...
My thoughts on the election. Kind of…

My thoughts on the election. Kind of…

Not sure if you have been sequestered in a hidden location or studying film with Nick Saban, but there has been some crazy stuff going on with the presidential election this year. So much negativity from both sides it has been disheartening. Makes me think of the flu....