Enough

Enough

60%. Almost 2 out of every 3 women has this thought run through her head every single day:   “I am not _________ enough.”   Fill in your own blank, chances are you do this too. I’m not smart enough. I’m not skinny enough. I’m. Not. Enough.   That has to end! Your...
6 Steps To "Think and Grow Thin"

6 Steps To "Think and Grow Thin"

Napoleon Hill is probably the third most famous Napoleon, behind only Bonaparte and Dynamite. Napoleon Hill is best known for his book “Think and Grow Rich”.   Included in the book are his six steps for turning your desire for money into actual money. In reading it, I...
BYOT (Be Your Own Thighmaster)

BYOT (Be Your Own Thighmaster)

The inner thigh muscles are also known as the adductors. You can remember that because they pull your leg back towards your body, like you are ADDing it back to your body. You just got 75% of what I remember from my college degree right there. The adductor muscles are...