We are all creatures of habit. One of the habits I find myself falling into a lot is eating the same meals over and over. They are healthy (most of the time) and taste good (most of the time), but we need variety in our lives. It's just so easy to keep making you...
Like most people, I have gone through pretty dark times in my life. Times where just getting out of bed felt like a huge chore. Days where you ask yourself if you can even go on. Then it happens. You get that one little glimmer of hope. A small sign that things will...
The world is in need of a race where more selfies are involved. That's right, somebody had to say it. That is where the HABC Adventure Race comes in. If you are tired of regular 5ks, if your gym workouts are feeling stale, or if you are just ready for a new...
Summer is a busy time for a lot of people. More travel, kids are at home. When time gets tight, workouts can be the first thing to go. Next time you are tight on time, give this circuit a try: 555 Circuit For the lower body circuit, you can use a kettlebell or a...
Testing my mental toughness. Trying to rack my brain for blog content while my wife blasts Coolio. She knows I love Coolio and I can’t focus! She’s getting pumped for the I Love the 90s concert, so I don’t blame her. My desperation to come up with something for you,...
