For our boot camp workout on Monday I thought I would switch it up. So I gave my classes a nutrition quiz. If they got the answer right, the exercise was easier. If they got it wrong, the exercise was not easier. It pays to be a winner. The main idea was to...
In the book The Millionaire Next Door I learned something pretty shocking about millionaires. The author talked about the vehicle that most millionaires drive. Do you know what it is? A Ford F-150 Not exactly what I was picturing, not sure about you. But the more...
Have you ever started a running program only to have to stop due to an injury? Or maybe you are still a runner, but you have lots of aches and pains you work through. Tendinitis, shin splints, plantar fasciitis, IT band trouble, knee pain, and the list goes on and on....
One of the best ways to get in shape and change your body is sprinting. The only negative for sprints are the fact that they are pretty tough. Sprints are tough but they are worth it. Some benefits you get from sprinting are: accelerated fat loss, increase in HGH...
