I thought I might need to balance out Wednesdays feel good post with something that could be construed as a little harsher, but something you need to hear. -You are the reason you are overweight -You are the reason you don't exercise -You are the reason you aren't...
Picture yourself happily driving down the road, letting your mind wander, and thinking about all the many things going on in your life. That's when it happens. Bang! You hit a curb REALLY hard. When you get out to inspect your car, you find out you popped a tire....
If you're reading this, I'm assuming your health is a priority. You may have even made exercise a habit already. But is exercise a part of your personality? I saw this quote the other day: "It takes 21 days to form a habit, but it takes 6 months to make that habit a...
