4 Lessons from the "Wild"

4 Lessons from the "Wild"

I’m reading a book called “Wild” by Cheryl Strayed about a woman who decided to hike along the Pacific Crest Trail (PCT) by herself. Her route would take her over a thousand miles and she had never backpacked in her life. What could go wrong? As you...
"I'm here to get abs."

"I'm here to get abs."

This kid walked into his first day of our Adventures in Fitness Kid’s Camp, looked around, and said “I’m here to get abs.”   He didn’t even crack a smile! He was dead serious. And then his brother flexed one of his biceps at me and said,...
How did I let this happen?

How did I let this happen?

You know what has been life changing for me?   Grocery pickup at Walmart.   It is awesome and means that I get to take a longer nap on Sunday. For me, that is worth it’s weight in gold.   Ah, if 18 year old Me could see how I’m living it up now!   Around...
How do people go to work after this???

How do people go to work after this???

On Monday I started taking jiu-jitsu again. It’s definitely out of my comfort zone, since it has been so long and I didn’t know anyone that would be in the class.   I had all these excuses built up in my head for why I shouldn’t go.   -It’s too hard.   -I won’t be any...
Adventure Hiking Classes Are Back!

Adventure Hiking Classes Are Back!

I’ve always wanted to do a back by popular demand announcement. So back by popular demand it is our:   Adventure Hiking Classes!   We did these awhile back and everyone had a blast.   The very first hike will be on Saturday January 23th at 9am.   What to expect:...