I have a confession for you. These blogs are extremely painful to write sometimes. I'm not the greatest writer in the world and sometimes I am flat out of ideas to write about. Yesterday was one of those days. So instead I decided to take a hike and skip writing...
Here is my suggestion for this list. Take a look at what you are doing now and add in one thing from this list at a time. Start with the one that would be easiest for you to make a habit, then go from there. 1. Just Eat Real Food If you did nothing else on this...
Chicken wings are delicious. I like to start things off by dropping some hard hitting news like that on you. Nothing like getting that sauce all over your hands, forgetting it's on there, and rubbing your eyes. Good times. Since fried chicken wings are not that...
I used to be obsessed with jiu-jitsu. I loved the competition, the strategy, the subtle moves you could do that would results in tremendous results. I almost quit soon after I got started though. Things were going really well in the beginning. Great instructors,...
Crossfit has their WOD, I'm starting the QWOW. The Quick Workout of the Week. This time of year is super busy, but it is even more important to stay on top of your fitness. Keep your energy levels up, stress levels down, and stay in the same size clothes. Here...
