10 Ways To Make Yourself Awesome (TBT)

10 Ways To Make Yourself Awesome (TBT)

I feel so cool participating in Throw Back Thursday (TBT for the cool kids). Yesterday I talked about focusing on habits, rather than resolutions.   It made me think of an article I wrote for my friends at Our Valley Events. It was called “10 Ways To Make...
"Everybody has a plan until they get punched in the face"

"Everybody has a plan until they get punched in the face"

  Have you ever heard that quote before? It’s from American poet Mike Tyson.   This quote applies to this time of year because it is New Year’s Resolution time! I have a painful question for you.   How did your resolutions end up last year?   If...
Never thought I would be excited about this

Never thought I would be excited about this

  3 years ago I was sitting in a fitness conference in Louisville, KY when I heard my name being called. I had just won a giant roll of turf for my facility!   One problem. I didn’t have a facility.   No plan to get a gym yet either, just an idea in my head what...
The Feel Good Workout

The Feel Good Workout

    Some days you just don’t feel like working out. There have been times in my life when that day was every day.   Maybe you are sore, or tired, or stiff, or short on time. That is where The Feel Good Workout comes in. The workout consists of 4 different parts:...
Avoid these 3Cs

Avoid these 3Cs

  You have probably heard of the famous book by Dale Carnegie called “How To Win Friends and Influence People”. It is filled with his 30 principles on how to accomplish the title of the book.   I think his first principle is one of the most important. This...