Mental Toughness For Women

Mental Toughness For Women

“A woman is like a tea bag- you never know how strong she is until she gets in hot water.”   I’m sure you have heard that quote before, but do you know the exercise version? It is:   “I was doing really well until _______.”   You can fill...
The best and worst of me in picture form

The best and worst of me in picture form

I took this picture while I was out walking the other day. My wife still makes fun of me every time we drive by this if you need a little foreshadowing.   I had driven by this particular spot hundreds of times in my life. One morning I woke up and said to myself,...
Toasty Pants and Other 5 Minute Health Fixes

Toasty Pants and Other 5 Minute Health Fixes

It’s a busy world we live in. When you get really busy, you become overwhelmed and a lot of things start eroding.Your health is usually the first thing to go, but is more important than anything else.   So I came up with 5 things you can do that take 5 minutes,...
Frog Workout?

Frog Workout?

In the 1920’s scientists wanted to know what effect inactivity had on muscles. They bound the legs of a group of frogs for extended period of time and then studied the results. You know some poor grad assistant got that job. Shockingly, at the end of the experiment...
How to create your own effective workouts

How to create your own effective workouts

Exercise is really pretty simple when you break it down. There are really only 7 movements that you can do.   There are hundreds of variations on these 7 movements, but they all get back to this basic format. We use these movements as a template to create our workouts...