How to WIN

How to WIN

There is a high school rugby coach by the name of Larry Gelwix who lives in California. In 35 years his team won 418 times and only lost 10 times. He also added 20 national rugby championships in that time span.   He was well known for his focus on WIN (Lou Holtz and...
Avoid this type of workout before going to the dentist

Avoid this type of workout before going to the dentist

With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn.   We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
Meet Marcus Avies from Madison Adventure Boot Camp

Meet Marcus Avies from Madison Adventure Boot Camp

Welcome Marcus Avies the the Adventure Boot Camp team! He will be leading the Madison location starting on Monday. Marcus is from Eufaula, Al originally but relocated to Huntsville, AL where his beautiful wife and two step-sons live. He grew up playing football and...
Admit failure to begin success: The dangers of sunken costs in fitness

Admit failure to begin success: The dangers of sunken costs in fitness

I few years ago I was involved in a business that I really thought would be perfect for me. Great product, went along with what I already do, and I could help even more people reach their goals.   I put a lot of time, money, and effort into this business. The business...

Try these 3 core exercises at home (video)

[youtube=https://www.youtube.com/watch?v=h6aeagFXi4E]   In honor of our Glutes, Guts, and Guns Boot Camp that starts next week, I wanted to share 3 effective core exercises that you probably aren’t doing right now. These can be done at home, or on the road but...