How to Stop People from Dumping on You

How to Stop People from Dumping on You

Think about the last time someone was rude to you for no reason at all. What were you feeling? Anger, frustration, and most of all confusion. And the age old question:   “What’s wrong with this dude?”   That person is rude to you and then you walk...
6 Odd Ways To Have More Energy

6 Odd Ways To Have More Energy

There are a ton of things that your energy level depends on. But I wanted to focus on some things that maybe you hadn’t thought about in regards to your energy. Here are 6 odd ways to increase energy: 1. Be Decisive We all have a million choices we have to make...
The Greatest Two Points Ever

The Greatest Two Points Ever

My son is playing basketball right now. This is his second year playing, but last year it was in a non-competitive league. This year is a whole different deal.   He is surrounded by kids who are really good athletes and have been playing for several years at this...
My family refuses to eat healthy!

My family refuses to eat healthy!

This picture still cracks me up. One of my clients sent me this after one of her kids gave her an all-too-honest suggest about the recent food options in the house.   A real life example from my awesome boot camper Katie Does this remind you of your family and/or...
Turn your weakness into strength by Greasing the Groove

Turn your weakness into strength by Greasing the Groove

For many of the women I train, pushups are their worst enemy. They are not shy about letting me know their dislike of them either. Just trust take my word on that one.   The main reason most people don’t like pushups is the same reason I don’t like fixing...