The Parable of the Publix Carrot Cake

The Parable of the Publix Carrot Cake

All my life I had thought of carrot cake as a subpar dessert choice. Why would you eat that, when brownies are an option?   My world was changed after I tried Publix carrot cake. It was unreal how good it was! Our classes are like that for a lot of people....

Do you have a Workout Monkey buddy? (video)

[youtube=http://youtu.be/H5gAu1ci-qk?list=UULFU4U00KEJDuWT7Iw6VwvQ]   There is one thing you can do to help improve your results for 2015. Find a Workout Monkey Buddy. Details are in the...
12 Days of Fitness Workout

12 Days of Fitness Workout

Merry Christmas Eve! Best of luck to those finishing up your shopping. And for the dudes out there, best of luck getting started shopping today.   This is supposed to be a joyful time, but it is so stressful! Why not be festive AND get rid of some stress at the same...
Meet Doc Porter

Meet Doc Porter

Today is an exciting day. I’m very pleased to announce that Dr. R S Porter will begin leading the boot camp classes in Madison, starting on January 5th. Doc Porter (you can either call him Doc or Porter, but never Doc Porter) is the owner and operator of...
"Aw hell no!"

"Aw hell no!"

I would like to give you a peek into what life is like for someone who owns a boot camp business. Overall it is extremely awesome, but meeting new people can be a bit of a challenge. For instance, I was at a networking event recently in Huntsville. I met a lady, we...