"Fat is saving our lives"

"Fat is saving our lives"

That was not a quote I expected to read in a study about how sugar is so harmful to our bodies. The quote “Fat is saving our lives” comes from Dr. Robert Young. Our bodies were not meant to ingest the large amounts of refined sugar we eat (average of 152...
The Sugar Addiction Answer

The Sugar Addiction Answer

Is your effort to lose weight sabotaged by your sugar cravings? Are your energy, focus and productivity suffering because of the blood sugar roller coaster? Do you want to stop the mood swings and feel calm, cool and collected? Does it seem like you or your kids catch...
10 Magical Steps To Fat Loss

10 Magical Steps To Fat Loss

Here is my suggestion for this list. Take a look at what you are doing now and add in one thing from this list at a time. Start with the one that would be easiest for you to make a habit, then go from there. 1. Just Eat Real Food If you did nothing else on this list,...
Lessons from an 8 year old and an 80 year old

Lessons from an 8 year old and an 80 year old

This weekend I went to a wedding and took my 8 year old son. This was a Catholic wedding, so it took over an hour for the ceremony. Then we were sitting around waiting for the wedding party to do pictures. 8 year olds and extended periods of time sitting do not mix...
Four Exercises To Strengthen and Tone Your Inner Thighs

Four Exercises To Strengthen and Tone Your Inner Thighs

Have you ever ridden a horse? A few days ago I went on a horseback ride with my family and I realized two things. 1. A whole new respect for cowboys 2. My inner thighs are not as strong as they used to be. It was a lot of fun, but I was hurting for a few days...