The Magical 3F Water System

The Magical 3F Water System

It is really amazing how much better you look, feel, and perform when you are properly hydrated. The little nagging things that can ruin your day like headaches, lethargy, brain fog, and constipation can many times be traced back to a need for more water in the body....
How I lost 15 pounds in a few hours

How I lost 15 pounds in a few hours

This is an absolutely true story. Unless you are a lawyer, then disregard what you are about to hear. One fall afternoon I managed to lose 15 pounds. Are you on the edge of your seat to learn my million dollar method of how I did it? It was pretty simple actually. I...
The Perfect Time To Start Exercising

The Perfect Time To Start Exercising

As a fitness expert, I have put many hours of research into discovering the perfect time to start an exercise program. I want to share this valuable research with you. The perfect time is: NOW Right now, today, this moment is the best time. Otherwise you will fall...