Your attitude makes you sick

Your attitude makes you sick

I read about a crazy study that involved the researchers gaving people the flu. I remember being pretty broke a few times in my life, but not so broke I would take a few dollars to get the flu. I hate getting sick. Give me poor and healthy any day. The researchers...
How to workout in an office chair

How to workout in an office chair

How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don’t even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity,...
The Magic Fat Loss Formula

The Magic Fat Loss Formula

A pastor was hired at a new church. He came in on his first Sunday and blew everyone away with his first sermon. He wowed the congregation with his second sermon. But by the third and fourth sermon, people started to get a little concerned. The pastor had preached the...
Your Official Healthy Weekend Plan

Your Official Healthy Weekend Plan

Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me… A study in...