On Wednesday, I told you about our new Warrior Dash Training class. Today I want to offer you some tips that will help you as well. Some of these may sound obvious, but people neglect many of these because they are so focused on things like mud and fire. Use these...
One of the funnest races I have ever done have been Warrior Dashes. It is basically a 5K with obstacles, mud, and fire. That may sound awful, but they are actually a lot of fun. But you do have to train for them. That is why we are offering a Warrior Dash Training...
This past weekend my boot camp celebrated its 5 year anniversary with a big party. It was awesome, but now there is a video of me doing The Worm floating around. There goes my political career. If you have ever planned a big party or event you know it can be very...
Summer is a busy time. A lot of traveling and activities that can take you away from your regular exercise plan. If you have been struggling to fit your workouts in, I have a couple of quick ones you can use anywhere. You don't need any bulky equipment and they only...
Do you ever wonder why you eat so much? Why you eat past the point of the being full? Why you eat a ton of foods that don't even taste that good? The answer a lot of the time is opportunity. This is probably not that mind blowing, but the more food you have access to...
