Negativity Detox Challenge #11- Forgiveness

Negativity Detox Challenge #11- Forgiveness

Over the past 10 weeks we have had several challenges that were meant to decrease negativity and increase positivity in your life. The most valuable part for me is that it has made me stop and think about the things I do. The last challenge will probably be the...
About those workouts you keep skipping…

About those workouts you keep skipping…

Do you find yourself constantly skipping your workouts? You had good intentions of making it to your workout but you just can’t seem to make it happen. Life gets in the way some times, but if this seems to be happening over and over it needs to be addressed....
5 Steps To Avoid Gaining The Weight Back

5 Steps To Avoid Gaining The Weight Back

If you keep up with my life, you know that I am trying to sell my house. With that comes the joy of keeping the house clean. I’m not what you would call neat. Like most super geniuses, I keep my office a wreck. But I know where everything is. What do you need?...
Negativity Detox Challenge #10- Remember when

Negativity Detox Challenge #10- Remember when

Your challenge for the negativity detox challenge last week was to give two genuine compliments before 10am each day. This was a way to get your “feel good hormone” levels up for the day. A way to make you feel great, as well as someone else. How did it...
The dangers of being a night owl

The dangers of being a night owl

Are you a night owl? Do you feel like you function best when you can stay up late and sleep late? Do you exercise on a regular basis? Research from the American Academy of Sleep Medicine tells me that the chances of you being a night owl and a regular exerciser are...