Over the past 10 weeks we have had several challenges that were meant to decrease negativity and increase positivity in your life. The most valuable part for me is that it has made me stop and think about the things I do. The last challenge will probably be the...
Do you find yourself constantly skipping your workouts? You had good intentions of making it to your workout but you just can't seem to make it happen. Life gets in the way some times, but if this seems to be happening over and over it needs to be addressed. First you...
If you keep up with my life, you know that I am trying to sell my house. With that comes the joy of keeping the house clean. I'm not what you would call neat. Like most super geniuses, I keep my office a wreck. But I know where everything is. What do you need? Look...
Your challenge for the negativity detox challenge last week was to give two genuine compliments before 10am each day. This was a way to get your "feel good hormone" levels up for the day. A way to make you feel great, as well as someone else. How did it go? Making...
Are you a night owl? Do you feel like you function best when you can stay up late and sleep late? Do you exercise on a regular basis? Research from the American Academy of Sleep Medicine tells me that the chances of you being a night owl and a regular exerciser are...
