There is an enemy amongst us. He is single handedly making us all fat. His name? Carbohydrates (AKA carbs) If you believe a lot of the media and the interwebs this is the gospel truth. Carbs are not the enemy! You just need to replace the "bad" carbs (processed foods)...
I was making a video for you all about why boot camp works so well for so many people. My intention was to talk about all the things that make boot camp so special. Things were going awesome until I noticed what I was unintentionally spelling. It totally threw me off...
Have you been wanting to try out boot camp, but you have been on the fence? We want to make it a little easier. We are running a new member special right now. You can get 4 weeks of unlimited boot camp for $99.99. This deal is good for any class time (530am, 830am,...
Are you in a rut? Are you overwhelmed? Does it seem like you have so far to go, what's the use in even trying? I've been there my friend, it is a hard place to be in. You know how you get out of that place? One action step at a time. Below are 20 examples of what that...
Picture yourself happily driving down the road, letting your mind wander, and thinking about all the many things going on in your life. That's when it happens. Bang! You hit a curb REALLY hard. You get out to inspect your car and you find out you popped a tire. Your...
