Something for your mind, body, and soul

Something for your mind, body, and soul

Hopefully we are through with all of the dangerous weather that has been in our area lately. Hope your friends and families made it through safely. We have been trapped indoors long enough. It is time to take things outside. Here are the top 10 reasons, you should...
Negativity Detox Challenge #2

Negativity Detox Challenge #2

How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc… while you were in the car this week. Or as an alternative, you could try to find 30 minutes in the...
5 Ways To Get More Energized

5 Ways To Get More Energized

Have you had a long week? Feeling beat down by the end of the work week? You are not alone. Do you know what one of the most common reasons people cite for going to the doctor? Fatigue. A lot of us just do not have any energy.    Here are 5 ways to get more energized:...
Don't do boot camp before going to the dentist

Don't do boot camp before going to the dentist

With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn. We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
Negativity Detox Series

Negativity Detox Series

Let’s face it. We are living in a Golden Age of haters. TV, radio, movies are all chock full of conflict and negativity. And then there is the capital city of Haterdelphia, the Internet. Which is basically a breeding ground for a super species of negative people who...