The 7 moves you need for a workout (plus a tutu of course)

The 7 moves you need for a workout (plus a tutu of course)

Exercise is really pretty simple when you break it down. There are really only 7 movements that you can do. There are hundreds of variations on these 7 movements, but they all get back to this basic format. So many of the magazines and articles you see on fitness make...
Health lessons from animals

Health lessons from animals

My family and I just got back from a tropical vacation in Missouri. Some people go to the beach for Spring Break, some go the other way. My wife’s uncle lives on a farm in Missouri. On this farm, he has some cows. Insert your own music. He mentioned that they...
How well you dry your hands could determine your results

How well you dry your hands could determine your results

I have 3 steps that I follow when drying my hands with one of those hand dryer things in the rest room. 1. Push button 2. Rub hands together vigorously 3. Wipe hands dry on my pants I hate those things. How well do you dry your hands? Do you even think about it? Not...
How to win a free month of boot camp

How to win a free month of boot camp

I want to thank you for reading these posts. It may not seem like it most of the time, but I do put a lot of effort into these things. It’s not easy writing about meat sweats and prefrontal cortexes in one week. So it means a lot when you let me know that you...
Meat Sweats and Nutrition Guidelines

Meat Sweats and Nutrition Guidelines

In case you don’t keep up with all of the important, Brazil related items in the news I wanted to help you with that. First off, Huntsville is getting a Brazilian steak house. Also called “The Home of the Meat Sweats”. Unofficial title. Next, and...