How Sam Walton and a panty hose rack can improve your body image

How Sam Walton and a panty hose rack can improve your body image

  There is a famous story about the founder of Walmart, Sam Walton, and a trip he took to little old Huntsville, Alabama.   Whenever Sam (we go way back so I feel comfortable calling him Sam) would go into a new town, he liked to check out the competition.   He went...
This man stopped my whining in its tracks

This man stopped my whining in its tracks

  Stinking allergies. Anybody else feeling the wrath of the incoming allergy season?   All the feelings of being sick without the light at the end of the tunnel that you will feel better in a week or so.   I HATE not feeling 100% as I’m sure you do, so it was...
Shorty got low, low, low, low. 4 Ways to squat lower.

Shorty got low, low, low, low. 4 Ways to squat lower.

Is that song stuck in your head now? Or maybe you have no idea what I’m talking about. That wacky Flo Rida. Let’s talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have...