Do you use a FitBit?

Do you use a FitBit?

My wife earned a free FitBit at work a few months ago. Her company is pretty awesome, they earn prizes and gifts with health enhancing activities.   She was obsessed with this thing when she first got it! The FitBit Flex that she has does a lot of cool things, but the...
Running is more harmful than eating cheeseburgers

Running is more harmful than eating cheeseburgers

The Wall Street Journal published an article in May that suggested that extreme running may be more detrimental to your health than eating cheeseburgers. You can read the study ---->HERE Personally I am a big believer in eating cheeseburgers, but that's just me… The...
Go take a hike!

Go take a hike!

Glad you didn't take the title wrong. We are starting something new here in the Huntsville area. Adventure Hiking Classes! We will start the very first class on Saturday January 25th at 9am. What to expect: -Gain strength and endurance -Learn the basics of hiking -See...

3 ab exercises you aren't doing, but should

Here are 3 effective core exercises that you probably aren't doing right now. These can be done at home, but do require some minimal equipment. the 3 exercises are the Paloff press, resistance band torso twists, and suspension trainer hip drop. Studies show that most...