5 Ways To Become A Mentally Tougher Woman

5 Ways To Become A Mentally Tougher Woman

  Do you know the author of this quote?   "A woman is like a tea bag- you never know how strong she is until she gets in hot water."   Bonus points for you if you got that. It's a very true statement.   The exercise version is:   "I was doing really well until...
5 ways to defeat desk job posture

5 ways to defeat desk job posture

      Does that look familiar? It should because most of us look like that at work. What do we do about it? One of my clients, Lori, sent me a video of fancy move called the Thoracic Bridge. It's a great way to correct imbalances and tight muscles. You can check out...
Fat is not the enemy

Fat is not the enemy

    Fat gets a bad rap. I'm thinking about making a shirt with the phrase on it to support the cause.   The reason fat has been demonized is that it is calorie dense. For instance carbs and protein both have 4 calories per gram, while fat has 9 calories for gram. So...