What's working?  Meg Nester addition.

What's working? Meg Nester addition.

  I want to start giving you real life examples of what my clients do to achieve success. My hope is that you will find something in there that will help you with your fitness program.   We will start with Meg Nester, who won our Transformation Contest a few weeks...
Free Month of Boot Camp For a Deserving Veteran

Free Month of Boot Camp For a Deserving Veteran

    It is an amazing thing that we have people who are willing to put their lives on hold and their life on the line to defend this country. I've seen first hand the commitment and courage it takes to do so and it always impresses me.   I need your help to thank our...
50 Sneaky Names For Sugar and how to kick the sugar habit in 3 weeks

50 Sneaky Names For Sugar and how to kick the sugar habit in 3 weeks

  "I'm surrounded by sugar, send reinforcements!"   Have you thought that at all these past few days? The days before and after Halloween are some tough days in the war on fat.   I am good about avoiding sugar, when it is not around. But when it is in my house, it...