If you are on Facebook, you have probably noticed that a lot of people are talking about the things they are thankful for. I love it! Too often Facebook is a place where people go to do two things. Brag or complain. Especially the dreaded humble brag. "My...
I want to start giving you real life examples of what my clients do to achieve success. My hope is that you will find something in there that will help you with your fitness program. We will start with Meg Nester, who won our Transformation Contest a few weeks...
It is an amazing thing that we have people who are willing to put their lives on hold and their life on the line to defend this country. I've seen first hand the commitment and courage it takes to do so and it always impresses me. I need your help to thank our...
My clients probably don't appreciate my love of the humble pushup, but there is a reason I love this exercise. Most people know it as an upper body exercise (chest, shoulders, and triceps), but it also works the lower back, abs, back legs, and butt. Whether you are...
"I'm surrounded by sugar, send reinforcements!" Have you thought that at all these past few days? The days before and after Halloween are some tough days in the war on fat. I am good about avoiding sugar, when it is not around. But when it is in my house, it...