The Iron Bowl Workout

The Iron Bowl Workout

  Happy Iron Bowl Eve to you! This game is always a big deal in Alabama, but there year it is even bigger. The #1 team in the nation versus the #4 team in the nation, championships on the line.   People will be no longer speaking to several friends and family members...
Getting rid of the holiday bloat

Getting rid of the holiday bloat

  Man I love the holidays! Friends, family, getting fat. You heard me, I love eating food that is terrible for me. Who doesn’t?   This is a special time and I think people should enjoy it. The only problem is I feel terrible and walk around for days feeling...
9 Steps To Breaking the Brownie Chain

9 Steps To Breaking the Brownie Chain

  We’ve all been there at some time. Especially this time of year. Let me walk you through what I call the Brownie Chain.   1. Buy brownies (It’s for the kids!) 2. Leave brownies on the kitchen counter 3. Get tired and or bored 4. Get “hungry”...
The hungriest people but also the most obese people live here

The hungriest people but also the most obese people live here

  I have a question for you. What state the most obese people? That’s pretty easy right? It is Mississippi. For now any way, Alabama tends to sneak back on top every now and then. But do you know what has the most hungry people? The answer to that is also...