Pumpkin Circuit and Pumpkin Pie With Nut Crust Recipe

Pumpkin Circuit and Pumpkin Pie With Nut Crust Recipe

  Did you know that pumpkin is very high in alpha- and beta-carotene? Taking in these two carotenes has been shown to increase your life span. And what better way to eat pumpkin, than in pie form? This recipe from Healthy Living How To is a great one to try.   Pumpkin...
Are you toxic? 5 Tips to reduce toxic load

Are you toxic? 5 Tips to reduce toxic load

1. Gentle detox Use foods and herbs that support liver, kidney, and colon detox. Drinking a glass of warm water with the juice of half a lemon first thing in the morning is a simple way to support liver health. Encourage elimination through the skin (the largest organ...
Dark Chocolate. Is it healthy? How can you tell?

Dark Chocolate. Is it healthy? How can you tell?

  In an ongoing search for the truth in health and fitness I have subjected myself to many terrible things. I believe in experimenting with theories and research before I pass the information on to my clients.  This is not one of those times. My friend Jenny Johnson,...
That creep! Has this happened to you?

That creep! Has this happened to you?

  Have you ever heard the term weight creep? Maybe you’ve heard it called by its other name. Also known as, I woke up one day and realized I had gained 25 pounds. Weight creep is where you gain 1-2 pounds per year and slowly put in weight. A lot of my clients came to...
You Are Enough

You Are Enough

I’m fat I eat horrible I look terrible I never make progress I keep screwing everything up I can’t do that I’m just not good at that I will never be able to do what she does I will never look like she does   Does any of that sound familiar?   I got...