Weird way to avoid emotional eating

Weird way to avoid emotional eating

  I was talking to a friend of mine named Mitzi awhile back and she shared something really interesting. Mitzi is a yoga instructor by trade, but is more like Yoda. Give you great insight she can. We share a client who does boot camp and yoga. Mitzi was talking to...
Stop being a victim and Own It!

Stop being a victim and Own It!

This e-mail might sound a little harsh, but stick with it and I think it will really help you. If you are overweight, out of shape, not where you want to be in life, broke, etc... it is on you. Some of us have had more opportunities in life than others. Some of us...
3 Fitness Hacks To Speed Up Your Results

3 Fitness Hacks To Speed Up Your Results

I'm a big fan of those life hacks you will see on the Interwebs from time to time. This one is things to simplify your life, like using a straw to remove the stem from a strawberry.   Which works really well if you've never tried it, by the way. Push the straw through...