Recipes so you can get vegetables in your breakfast, lunch, and dinner

Recipes so you can get vegetables in your breakfast, lunch, and dinner

We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner.   Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too...
Who's your workout monkey buddy?

Who's your workout monkey buddy?

I went to the Chik-Fil-A Leadercast several weeks ago and got a lot of interesting insights into leadership. One of the most interesting things I learned though, had to do with monkeys. Dr. Henry Cloud, a clinical psychologist and author of the best selling...
30 days to a 3 minute plank challenge

30 days to a 3 minute plank challenge

  In our boot camps, we are big on doing challenges. We do fitness tests in class to see how much stronger everybody gets, but we also do challenges outside of class.   One of the most beneficial exercises you can do is the plank. The plank will strengthen you...
Baseball workout, your chance to teach Grandma burpees

Baseball workout, your chance to teach Grandma burpees

You can do this workout anywhere you like and it actually works great as a group. Set up 4 objects in a diamond pattern, then designate which object is first base, second, third, and home. Next pick out 4 exercises that correspond with each base.   Here is an example:...