We all know we should eat more vegetables, but do we? Probably not. Here are 3 recipes that will help you get vegetables in at breakfast, lunch, and dinner. Breakfast- Green Smoothie Breakfast is one of the toughest meals for people to eat vegetables with. It's too...
I went to the Chik-Fil-A Leadercast several weeks ago and got a lot of interesting insights into leadership. One of the most interesting things I learned though, had to do with monkeys. Dr. Henry Cloud, a clinical psychologist and author of the best selling...
In our boot camps, we are big on doing challenges. We do fitness tests in class to see how much stronger everybody gets, but we also do challenges outside of class. One of the most beneficial exercises you can do is the plank. The plank will strengthen you...
You can do this workout anywhere you like and it actually works great as a group. Set up 4 objects in a diamond pattern, then designate which object is first base, second, third, and home. Next pick out 4 exercises that correspond with each base. Here is an example:...