Getting bored with 5ks? These races are picking it up a notch

Getting bored with 5ks? These races are picking it up a notch

I am a big believer in having a future event to motivate myself when I’m training. It always helps me to know that if I don’t get ready, I am in for a rough time. In that spirit, I wanted to pass on a few unique races in the Huntsville area that might...
Your 30 Day Transformation Plan questions answered

Your 30 Day Transformation Plan questions answered

Thank you all for the positive feedback about my 30 Day Transformation with Isagenix post. Not going to lie, pretty nerve racking putting my before and after paleness on display for the internet. Not something I would normally do, but I really believe in this plan and...
My 30 day transformation (before and after pics)

My 30 day transformation (before and after pics)

I mentioned in Wednesdays post that I had just completed a 30 day program and had been blown away by the results. Today I want to share with you what I experienced, as well as the results my dad has seen so far. As embarrassing as it may be, here are my before and...
Fat, tired, and hungry? This may be why

Fat, tired, and hungry? This may be why

Today’s e-mail is all about the Glycemic Index GI). The glycemic index is a scale that measures how fast food makes your blood sugar go up. Food with a high GI rating will makes our blood sugar go up above where it needs to be, while a food with a low GI will...
My top secret mission to Nicaragua

My top secret mission to Nicaragua

  I just got back from a mission trip to Nicaragua. We went there to build a house, but I had a special, secret mission I was on. Those kids were awesome :)There is nothing quite like the feeling you get from helping others. I really appreciate you reading my blog. By...