Switching it up today and giving you a few things that are pretty weird, but can be helpful as well. "Boil" eggs in the oven This one has been around for awhile, but it is tremendous. There are some people in the world that mess up boiled eggs every time. Me being one...
Happy Father's Day weekend! One of the greatest honors I have ever received was the day I got to be a dad. I was also blessed to be raised by what science has discovered was the best dad ever. Scientists may have discovered the same about your dad. My wife did not...
Have you ever wanted to try yoga? This is the first year I've started doing yoga and I have really enjoyed it. I'm not counting the awful experiences I had with P90X yoga back in the day. To me that yoga was boring AND painful. I can take one or the other, but I can't...
We hosted an Emotional Eating Seminar this past weekend. The session was led by Holley Porter-Wright, who is a certified Health Coach and accomplished yoga instructor at Yoga Hom. For the people who attended it was a wonderful and mind opening experience. One of the...
Your wishes have been granted! We have had several requests to have another Saturday morning class. We will be starting a brand new class on June 15th called Bare Bones Boot Camp. No weights, no mat, just bring some water and be ready to work. This class will be high...
