The winner, leftover coffee recipe, and financial aid for food

The winner, leftover coffee recipe, and financial aid for food

Congratulations to Sherri Stroud for winning a free copy of "What You Need To Know About Getting In Shape- Tips and Strategies From 10 Top Trainers". I got together with 9 great trainers and we put our best tips together in this book. The book turned out really good...
Win a free copy of my new book

Win a free copy of my new book

Thank you all so much for all of the great feedback you gave me on 27 Things You Don't Know About Me (the link has some embarrassing pictures to go along with the embarrassing stories). It was the most responses I have ever received and I really appreciate it. I...
27 Things You Don't Know About Me

27 Things You Don't Know About Me

In the fitness industry a lot of fitness professionals like to act like they never eat cake, enjoy a beer, or skip a workout. I enjoy doing all of those things! And sometimes I will skip a workout to have a beer with cake. I am far from perfect, just like everybody...
Weight control after age 50

Weight control after age 50

Got a lot of positive feedback from the nutrition seminar re-cap. Thought I would pass on some more informative nuggets. This section concentrates on Baby Boomers, but we can all learn something from these tidbits. Here are the highlights. -"People who are fat simply...
Nutrition tidbits to improve performance and weight loss

Nutrition tidbits to improve performance and weight loss

I wanted to give you a replay from a nutrition conference I attended several months ago. These are tidbits I picked up from the presenters that I thought you might find interesting and useful.   If you need something clarified or would like to discuss any of these...