In my fitness business I train a lot of moms. Including my own mom. It is one of the things I really love about what I do. Moms continue to amaze me with what that they are able to accomplish. I mean think where we would be without the patented "mom licking her...
Last week our challenge was to cut down on the amount of times you eat out. With a little planning and extra effort, you can save yourself a lot of money and weight gain by cooking your own meals. This week we will be doing something a little more "fun". As part of...
See if this routine looks familiar: 1. Stayed up late, got up early 2. Got less than 7 hours of sleep 3. Caffeine and lots of it immediately 4. Quick, sugary breakfast for a boost of energy 5. Get sleepy during the day, more caffeine 6. Sleep again, get snack from...
Go check out your food and your children's food. See how many of these items you can find in the ingredients. Winner needs to throw their food in the...
Since issuing our challenge this week to eat out less, I've heard from a few people they have absolutely no time to prep/cook their meals. What happens when you don't have groceries at home or meals that you can eat? Drive thru, pizza delivery, this parking space...
