The 5th Challenge in The Free 13 Week Free Challenge

The 5th Challenge in The Free 13 Week Free Challenge

What new fruits and vegetables did you try for last week’s challenge? I’ve had a few bad ones and a few good ones, but I’m glad I tried them. This may be controversial, but I’m not a fan of jicama. Just putting that out there. Probably not the...
How to wake up immediately without caffeine

How to wake up immediately without caffeine

So last week I found an awesome way to wake up IMMEDIATELY and without caffeine. Equipment needed: -1 spider That’s all you need. I was putting on my pants when a spider crawled out of them and up my leg. I was alert and awake in a jiffy. Thankfully I...
3 Foods To Accelerate Fat Loss

3 Foods To Accelerate Fat Loss

If you know my philosophy on nutrition, it is pretty basic. So basic you can describe it in four words. Eat. More. Real. Foods.   In a world where Dr. Oz and others have a new miracle supplement from the rain forest every day, this might seem a little weird. Now I do...
4th Challenge in the Free 13 Week Challenge Program

4th Challenge in the Free 13 Week Challenge Program

How did the Challenge from week 3 go for you? Last week we had the physical challenge, this week is an eating challenge. Your challenge this week is to eat 2 fruits and 2 vegetables you’ve never tried before. This has to be real fruits and real vegetables. Plus...
Double Dark Chocolatey Chocolate Brownies Recipe

Double Dark Chocolatey Chocolate Brownies Recipe

  You know what people do when the weather gets bad? They tend to lock themselves in the house and eat food that is not so good for you.   Happens to the best of us. It is like weather comfort food. With that being said, I wanted to pass on a healthier version of...