How your gut makes you sick

How your gut makes you sick

  Is it just me or is just about everyone you know sick right now? Colds and stomach flus seem to be all around me. Makes me nervous to be honest with you. I don’t get sick very often, so when I do it’s bad times. (insert joke about men being big babies...
Thanksgiving leftovers and your health

Thanksgiving leftovers and your health

Are you still eating food leftover from Thanksgiving? Might need to go ahead and toss those out. The Mayo Clinic recommends getting rid of leftovers after 4 days in the fridge. They know what they are talking about when it comes to turkey leftover. After all, they...
Black Friday Specials

Black Friday Specials

Happy Black Friday to you! If you are out amongst the crazy masses, I salute you. Although I am saluting you from my nice cozy home, where the only crazy people I’m surrounded by are family. I have a special on the Inner Circle Special year long membership. If...
Should women have six pack abs?

Should women have six pack abs?

  Sounds like a kind of weird question right? Doesn’t everyone want that nice looking stomach? It is a great goal to have, but maybe not ideal. A slim waistline is fine, but the six pack look might be taking it too far. To have visible abs like that, women...