Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. This quote really speaks to that: "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the...
There is a fitness business coach named Pat Rigsby who is a mentor of mine. One thing he constantly drives home is "You get paid for done." What he means is, you don't get paid for ideas. You don't make any money off of half finished books or thinking about starting...
1. Avoiding genetically modified produce: Look at the first digit on the food label. If it starts with the number 8, you don't want it. That 8 means it has been genetically modified and you do not want that in your body. 2. The healthiest meal ever created:...
For many of the women I train, pushups are their worst enemy. They are not shy about letting you know their dislike of them either. Just trust me on that one. The main reason people don't like pushups is the same reason I don't like fixing things. I'm not very good at...
We recently talked about the benefits of sprinting, now we will talk about how to actually go about adding sprints into your routine. Variety of sprints When people think about sprints, they picture people running. Running sprints is an awesome exercise, but not...
