How to not get fat on Halloween

How to not get fat on Halloween

I know it. You know it. Your kids really know it. You are going to slowly eat all of your children’s best Halloween candy when they aren’t looking.   This will go on until one day your kid will wake up to a bag of those orange and black candies, a...
4 Steps For Increasing Self Discipline

4 Steps For Increasing Self Discipline

You know a key to life that is missing from a lot of our lives? Discipline. It is not a very common trait these days. It takes discipline to not go buy whatever you want whenever you want it (massive credit card debt), it takes discipline to raise kids right (troubled...
How To Avoid The Bacteria That Cause Belly Fat

How To Avoid The Bacteria That Cause Belly Fat

My partners over at Prograde Nutriton have an amazing new special report out called: “The Micro Obesity Epidemic: How To Avoid The Bacteria That Cause Belly Fat.” It’s loaded with information, a lot of it I had never seen before. You can learn about...
What to do if you only have 10 minutes to workout

What to do if you only have 10 minutes to workout

I was faced with a dilemma yesterday. Eat the whole delicious Whitman sampler my wife brought home from work or half of it? Wait, you aren’t supposed to know about that part.   My real dilemma was what I should do for a workout in the 10 spare minutes I had...