13 Ultra Fat Burning Secrets For Women

13 Ultra Fat Burning Secrets For Women

One of my main goals in life is to get the focus off of the scale and onto what is more important.   Fat Loss   Fun fact of the day, you can fit 4 pounds of fat in a 2 Liter bottle. I don't think you want to try that at home, but it is true.   If you just drop 4...

Weird ways to fight fat

  You know what you hardly ever see? A fat fidgeter. They are about as rare as a red headed roofer. Think about it. The person in your office that can't hold still and rarely sits down is usually a pretty thin person right? So that begs the question, how many calories...
How to prevent side cramps (weird tip)

How to prevent side cramps (weird tip)

Ever had one of those vicious side stitches (side cramps)? If you've ever had one, you know how painful and debilitating these things are. It feels like you have been stabbed in the ribs and it makes it very hard to breathe. The good news is, there is a simple way to...
Is it too late for your metabolism?

Is it too late for your metabolism?

Have you ever thought, "Why should I even bother?" with regard to your exercise/nutrition program? You have damaged your metabolism from extreme dieting and exercise to the point where it is extremely hard to get results, so you have given up.   Never fear, your...