Negativity Detox Tip #8- Surround yourself with awesome

Negativity Detox Tip #8- Surround yourself with awesome

  Last week we had to take a look at ourselves and decide if we were the source of negativity. It's tough to do. In fact, I had several people unsubscribe from my newsletter after that one. On the other hand, I have had a lot of people tell me how much this series has...

6 Olympic habits we all need

  Man I love the Olympics. Such amazing and inspiring athletes, especially when you learn about all they have done to get to that point. I especially enjoy reading about their training methods and schedules.  Even though they compete in different events, there are 6...
Negativity Detox Tip #7-Is it you?

Negativity Detox Tip #7-Is it you?

Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. I suggest the The Office Chair Workout as a way to get your...
The Office Chair Workout

The Office Chair Workout

  How many of you are trapped at your desk for 8 plus hours a day? Are there a lot of days you don't even get the chance to take a lunch break, much less take time to workout? The American Heart Association recommends that you get 30 minutes of physical activity, 5...