Do you just do STUFF in your workouts?

Do you just do STUFF in your workouts?

One of the most common reasons people don’t get results is they go to the gym and just do STUFF. No plan, no rhyme or reason, they will just go workout.   Don’t get me wrong this is MUCH better than doing nothing at all. The problem here is that begin to...
Negativity Detox Tip #10- Remember when?

Negativity Detox Tip #10- Remember when?

          I would like to start off by thanking all of you who voted for the Healthy Huntsville awards. Because of your votes, I was luck enough to win Healthiest Trainer and Healthiest Male. Plus Huntsville Adventure Boot Camp won the Healthiest Place to Workout....
A New 830am Class and a Magic Number

A New 830am Class and a Magic Number

  We start our first ever 830am class tomorrow! We had a lot of people requesting a class at this time so they could drop their kids off at school and then come exercise. This class is 3 days a for 3 weeks. I am excited to get this class going, so come join us!   Have...
Negativity Detox Tip #9-Bring the sunshine

Negativity Detox Tip #9-Bring the sunshine

      Last week was an easy challenge for me. The challenge was to surround yourself with awesome. I’m very lucky to have an awesome family, boot campers, business associates, church family, and friends. Being around people that constantly lift you up is a...
Eat this fat to lose fat

Eat this fat to lose fat

    It just doesn’t seem right that you could eat fat to get rid of fat does it? This study and several others have shown that consuming Medium Chain Triglycerides (what the cool kids call MCTs) can help you drop fat.   The most common source of MCTs available...