New Warrior Training class coming to Madison soon!

New Warrior Training class coming to Madison soon!

                    Hanging with my sisters at the 2011 Warrior Dash Have you ever heard of the Warrior Dash? It is basically a 5K with obstacles, mud, and fire. It is the most fun I have ever had in a race. A bunch of us from boot camp did the one in Tennessee last...
Negativity detox tip #6, Getting rid of stress at work

Negativity detox tip #6, Getting rid of stress at work

      Last week your challenge was to deploy the AAA strategy to help relieve your source of stress. Action Alleviates Anxiety The challenge was to do ONE thing to start making the problem better. Did it help? It feels so good to be proactive, rather than sitting back...
Free Olympic Workout

Free Olympic Workout

Hamster High Jump is all new to the 2012 Olympic Games in London The 2012 Summer Olympics start today! Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym.   Javelin press– start off...
What Dr. Oz takes every day

What Dr. Oz takes every day

  I wrote an article awhile back that people told me was very helpful called:   If you could take one supplement, what would it be?   Then yesterday, I was watching a video on Facebook where Dr. Oz was answering questions from Facebook fans of his. Now I’m...
Negativity Detox Challenge #5

Negativity Detox Challenge #5

  Our challenge last week was to do something for someone who has no hope of ever paying you back. I was racking my brain on something to do, when my friend Ashley came to the rescue.   She directed me to the Be The Match registry. It is a registry you sign up for to...