This is a tip you can put into practice in your next workout. It involves what fancy people call the Mind Muscle Connection. The idea is that if you focus on the muscle you are working it will increase the effectiveness of the exercise. For instance, Ahnold Long...
I was about to come up with a post about all the benefits of fat loss, then I came across an awesome picture. A picture is worth a 1000 words right? All of that by losing fat! Not just dropping pounds on a scale, but actually losing fat. Pretty cool. So who wants...
I have a guest post today from David Haas of the Mesothelioma Cancer Alliance. Cancer will touch or has touched all of our lives at some point, so this a great resource to read and share with others. According to the National Cancer Institute, one of the best...
You know when you're on vacation and all you can think of is exercising? Just me? Maybe you don't obsess over it, but it really pays off to stay active on vacation. The goal is NOT to break records, the goal is to have a fun, interesting, and energizing workout. ...
