A weird way to vastly improve your life

A weird way to vastly improve your life

I just read about a study that found a pretty crazy way to make sure you live longer. Get on Facebook more. Well, not exactly but along that same train of thought. The study done by researchers at Brigham Young University and the University of North Carolina at Chapel...

What most trainers won't tell you

There are a lot of opinions out there on what is the best way to exercise. With so many options out there to choose from, what is the best one? This video lets you in on a little secret that a lot of trainers won’t tell you. PS-I don’t normally look as...