I have been a fitness professional for more than 12 years and I have noticed something time and time again. People who are able to get the best results have one thing in common. An extra gear. I'm not talking about speed or strength necessarily. I'm talking...
This has nothing to do with fitness, nutrition, motivation, or any of the usual stuff I write about. Mainly it's just me saying goodbye to a significant part of our family, our dog Lance. If you're not an animal lover this will mean absolutely nothing to you,...
