Faucets determine your fat loss

Faucets determine your fat loss

        You are probably not a fan of being called a tub of anything, but all of us are tubs of stress.   What is a tub of stress? This is a mental image I learned from Racheal Cosgrove.   All of us have different faucets and drains. Your faucets are things that fill...
Boot camp with child care this summer

Boot camp with child care this summer

  This summer we are going to attempt something new. Child care while mom is at boot camp. Here is the nutshell version of what we will offer:   Where-Maverick Training Center. Mom will be in one room, kids in another. When- Starting for that camp that begins on May...

15 Minute Workout Challenge (video)

  Healthy Huntsville has started doing a series of video challenges. I personally did Mitzi’s yoga challenge as well as Crossfit Impulse’s 90 second burpee challenge. On the yoga challenge, I’m not sure what is good but I’m pretty sure I...

15 minute workout challenge

A Healthy Huntsville challenge from Huntsville Adventure Boot Camp (www.HuntsvilleBootCamp.com) Set a timer for 15 minutes, doing 15 repetitions on each exercise, get as many rounds as possible for the following exercises in this order pushups, burpees, bodyweight...
Crazy people in the gym

Crazy people in the gym

        One of the main reasons I started a boot camp for women only is because many women are not comfortable in the gym setting. I have been in gyms my whole life and have been ensconced amongst the unique species that inhabit this place. Some call me Gym...