Do you know what one of the most common reasons people cite for going to the doctor? Fatigue. A lot of us just do not have any energy. Here are 5 ways you can help rid yourself of fatigue and get more energized. 1. Take some deep breaths. Sometimes your blood...
Today is the big day! Just for buying my new book today, I'll give you HUNDREDS OF DOLLARS worth of bonuses! This is the new complete guide to health and wellness! Just for purchasing the book today, and helping us get off to a great start, we've put together a...
Have you heard of trans fat? You probably have since they are measured on your food lables, but what are they? I failed chemistry in college, but let me take a crack at it. Food manufacturers take a good fat ( the...
Can you name the number one reason diets fail? Emotional eating. Just think about the times you have gone on a binge or the last time you ate something that wasn't on your plan. You may have been bored, happy, anxious, sad, lonely some kind of emotion. Boredom is an...
