The 5 reasons you gained weight

The 5 reasons you gained weight

If you’ve gained weight it is probably due to 1 or more common factors. These factors include: -Lifestyle -Metabolic -Aging -Addictive eating -Emotional eating   Lifestyle weight gain is probably the most common one. It is the combination of too much eating and...
No regrets

No regrets

Research shows that 75% of people name their biggest regrets in life as the things they didn’t do in life…not the things they did. So… “Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the gift. Do...