I am a huge proponent of using foam rollers. They are perfect for not only soothing sore muscles, but also for preventing injuries. In my opinion everybody should own one and use it daily. You will be amazed at how much better you will feel by spending 10 minutes a...
This is what happens when you take Huntsville Adventure Boot Camp and friends out in public. Burpees are going to happen, even if you are at a mall. We were trying to set the record for most people doing burpees at once. We are dedicating this day to our friends...
